The Blender Girl

If you are looking for an explosion of flavor, one that not only tastes good, but is good for you, look no further! Dancing through pages printed in vivid food color, you will find smoothies, dips, snacks and meals. Start your day off with a chock-full of surprise smoothie. Snack on awesome almond crackers, spread with edamame dip. Lunch on an Asian arugula salad. Have a dinner of cauliflower soup. And fix your sweet tooth with some chai rice pudding and a glass of pineapple vanilla sangria! And while you digest these beautiful foods, educate yourself on the benefits of proper eating, as they are described in easy and informative ways throughout book. This book was really much better than I expected. I has a feeling the recipes would be delicious. But I wasn't expecting all the great information. The author reiterates a lot of concepts I've been recently reading about, and makes them easy to understand and so delicious, it's impossible to not want to try them. I'm really looking forward to trying this way of eating out and seeing the benefits. My family currently eats healthier than most we know, but there is a lot i know we'd benefit from my taking it a step further. That being said, I do believe people who aren't used to eating healthy would still be able to transition into it with this book. Taking is slowly, as she makes it easy to understand. I'm very pleased with this and will be buying more for gifts. I received this book free from the publisher in exchange for an honest review .